If you are not sure about whether to have an online session or visit a therapist, please consider your own preferences and opportunities. There are several advantages of taking online sessions, but they are definitely not for everyone. You know the best what fits you.
The advantages of online sessions
First of all, there is no travel involved to visit a therapist, which can be difficult if you have a disability or if you have to care for someone permanently in one place.
You also can benefit from the online sessions if your job involves frequent travelling across different time-zones and it would be difficult to manage the continuity of therapy.
You can save a lot of time and money by dropping travelling off and can be able to keep the schedule in any circumstances.
Furthermore, you can stay in your cosy, comfortable and safe home or hotel environment that can help you in opening up and share your problems with a therapist. Visiting a counsellor in person may mean you challenge yourself with an unknown environment that can add extra stress to your original problem.
You can pay online there is no cash needed.
There are different routes of online therapies, you can check them here:
To book a session, please use the form below:
If you want to know more about the online therapies' usual guidelines please check out these articles: